Can someone know my private info based on a simple email I send them?

So I sent someone I didn’t fully trust(a co-worker) a simple email, but am now concerned because a friend of mine told me that it is possible for someone (obviously one with smarts in computers) to find information on previously viewed websites still on the web browser (like my email login or what I have done on my Amazon account) and files on my computer (like the word documents on my computer that I store sensitive notes about my daily schedule and contact info, etc). Is this a real problem or is my friend mistaken?

That’s a little more paronoid then I would think but you never know…..

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